The 3 Most Important Types Of Calisthenics Push Ups!

The internet is full of different kinds of fancy exercises, but the reality is some of them are more important than others.

So I am going to show you the 3 most important types of push ups you can use consistently in your calisthenics workouts. 

They don't look fancy on Instagram, but are all harder to perform than they look. They will get you amazing results, once you start using them regularly.

Remember to use the best form you can, on every single repetition, to maximize your gains!

Here is how to get better at push ups with 6 other calisthenics exercise variations.

Let's go!

Get my full calisthenics course and online personal coaching here!

Calisthenics Push Up Challenge!

The key metric for training is progress.

It is the only way to see if your workout routines are efficient or not. 

So let's talk about 2 types of explosive push ups that will take your workout to the next level.

This will increase your strength, speed and overall push up performance. 

Watch the video and take on the challenge!

Check out my favorite push ups here!

Let's go!

Get my full calisthenics course and online personal coaching here!

Here are 3 fun and dynamic push up variations that will help you build strength and speed.

Those push ups are great to get a strong chest and core. It will also be challenging your coordination and overall balance and endurance.

Practice these 3 types of push ups regularly. You can substitute or start your classic push up sessions with these variations.

1. Explosive Tuck Push Ups
2. Criss Cross Push ups
3. Side Steps Push ups

Aim at shorter sets (3-5 reps) to start learning the skills, then increase your rep count as needed (10+).

Here is how to get better and break plateaus with push ups!

Let's go!

Get my full calisthenics course and online personal coaching here!

How To Get Better At Push Ups With Calisthenics!

A lot of us workout from home these days.

Here is a video where I talk about 6 push ups variations that you can do anywhere and that will help you target your chest and triceps.

These home workout sets are good for intermediate calisthenics practitioners. You can also use them if you are an "advanced" beginner and want to break a plateau in your push up training.

There are a lot of other different push ups and this selection is an introduction.

These push ups are made to trigger more angles and add variations to your traditional push up routine. I recommend using and mixing these alternatives in your training.

Let me know if you have questions and have a good workout!

Get my full calisthenics course and online personal coaching here!